Weigh In record (no journal entry) for 11 January 2012
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183.5 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1628 kcal
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Fat: 93.43g | Prot: 63.50g | Carb: 155.49g.
Breakfast: watermelon, light and fit, grapes. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), mixed salad, grilled chicken. Dinner: onion, avacado, grilled chicken. Snacks/Other: almonds, raisins, clementine, kiwi, almonds, apple. more...
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2945 kcal
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Activities & Exercise:
Running - 9/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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