Weigh In record (no journal entry) for 05 December 2016
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194.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2016:
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1771 kcal
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Fat: 58.79g | Prot: 165.32g | Carb: 142.29g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Jimmy Dean Turkey Sausage Links, MusclePharm Combat Powder - Cookies 'N' Cream, Trader Joe's Super Green Drink Powder, Kirkland Signature Shredded Cheddar/Jack Cheese, Egg Beaters All Natural 100% Egg Whites. Lunch: Trader Joe's Real Mayonnaise, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Kroger Banana Pepper Rings, Trader Joe's Gluten Free Whole Grain Bread. Dinner: Spinach, Trader Joe's Organic Creamy Tomato Soup, Fit & Active 93% Lean Ground Turkey, Kirkland Signature Mexican Style Blend Cheese, Quinoa (Cooked). Snacks/Other: Trader Joe's Sunflower Seed Butter, Bananas, Grapes, Cottage Cheese (Lowfat 2% Milkfat), Great Value Original Beef Jerky, Dannon Oikos Triple Zero - Strawberry. more...
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steady weight
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