Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
fourberry
Journal
05 Dec 16
fourberry's Journal, 05 December 2016
fourberry's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 December 2016
128.2 lb
Lost so far:
16.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2016:
674 kcal
Fat: 17.68g | Prot: 16.64g | Carb: 118.77g.
Breakfast:
Cracker Barrel Macaroni & Cheese Dinner, Tomatoes, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Clementines.
Lunch:
Scarlotta Seedless Red Seedless Grapes, Apples.
more...
1625 kcal
Activities & Exercise:
Swimming (slow) - 15 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
fourberry's weight history
view complete history