Weigh In record (no journal entry) for 05 December 2016
|
156.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2016:
|
1594 kcal
|
Fat: 106.52g | Prot: 100.42g | Carb: 52.17g.
Breakfast: Sargento Sliced Pepper Jack Cheese, Egg. Lunch: Alacer Corp Emergen-C Raspberry, San-J Organic Tamari, Huy Fong Foods Sriracha Hot Chili Sauce, Mixed Salad Greens, Panda Express Mixed Vegetables (Entree), Kirkland Signature Beef Hot Dogs. Dinner: Parmesan Cheese (Hard), Campbell's Marsala Skillet Sauce, Kirkland Signature Italian Style Beef Meatballs. Snacks/Other: Daisy 4% Small Curd Cottage Cheese, Smarties Assorted Flavors Candy Rolls, M&M's Milk Chocolate M&M's. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trojan_n_phx's weight history
|