Weigh In record (no journal entry) for 11 January 2012
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144.2 lb
Lost so far: 0.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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401 kcal
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Fat: 10.58g | Prot: 12.09g | Carb: 63.82g.
Breakfast: Light Fat Free Blueberry Patch Yogurt. Lunch: 6" Veggie Delite. Snacks/Other: Soy Sauce, Margarine, Brown Rice. more...
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losing 2.3 lb a week
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