ViaStrong's Journal, 05 December 2016

190.0 lb Lost so far: 75.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1566 kcal

Fat: 46.18g | Prot: 171.07g | Carb: 123.88g.   Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Skinless Chicken Breast. Lunch: Skinless Chicken Breast, Cooked Green Cabbage (Fat Not Added in Cooking), Kroger CARBmaster Strawberry Colada Yogurt, So Delicious Coconut Milk Unsweetened, Better Body Foods PB Fit Chocolate Peanut Butter Powder, EAS 100% Whey Protein Powder - Vanilla. Dinner: Clif Bar Mojo Bar - Chocolate Almond Coconut, Mustard Greens, Kale, Hinode Black Rice, Skinless Chicken Breast. Snacks/Other: Nestle Buncha Crunch, Metamucil Sugar Free Metamucil, Simple Truth Peanut Butter Extreme Protein Bar. more...

3532 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 2 hours, Sleeping - 4 hours and 15 minutes, Sitting - 4 hours, Housework - 1 hour. more...