Weigh In record (no journal entry) for 05 December 2016
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144.4 lb
Lost so far: 23.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2016:
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1200 kcal
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Fat: 19.81g | Prot: 67.04g | Carb: 195.98g.
Breakfast: Cream (Half & Half), Trader Joe's Organic Mixed Berry Blend, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Trader Joe's Chicken & Vegetable Wonton Soup, Luna Luna Bar - Nutz Over Chocolate. Dinner: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Trader Joe's Northwest Super Sweet Frozen Cut White Corn, Meijer Frozen Green Peas, Trader Joe's Organic Butternut Squash Soup. Snacks/Other: Barbara's Bakery Puffins Peanut Butter Cereal, Smartfood Delight White Cheddar Popcorn, Apples, Barbara's Bakery Puffins Peanut Butter Cereal. more...
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gaining 2.1 lb a week
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