Weigh In record (no journal entry) for 11 January 2012
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147.5 lb
Lost so far: 25.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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412 kcal
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Fat: 1.42g | Prot: 58.11g | Carb: 44.20g.
Lunch: Strawberries, Total 0% Greek Yogurt. Dinner: Fat Free Cottage Cheese, Total 0% Greek Yogurt. Snacks/Other: Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). more...
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losing 3.0 lb a week
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