Weigh In record (no journal entry) for 11 January 2012
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152.0 lb
Lost so far: 2.0 lb.
Still to go: 37.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 January 2012:
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1478 kcal
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Fat: 78.21g | Prot: 59.62g | Carb: 142.28g.
Breakfast: Hardee's hash rounds, Sliced American Cheese, Egg, Hardee's Country Ham Biscuit. Lunch: Wheat Bread (Reduced Calorie), Yogurt Activia, turkey meat, mayo, MUSTARD, american cheese . Snacks/Other: swiss roll. more...
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gaining 1.3 lb a week
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