Weigh In record (no journal entry) for 05 December 2016
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158.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2016:
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1504 kcal
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Fat: 59.59g | Prot: 117.93g | Carb: 133.54g.
Breakfast: Trader Joe's Hass Avocado, omega 3 Eggs. Lunch: Sargento String Cheese Mozzarella Cheese Snacks, Eating Right Peeled Baby-cut Carrots, Fresh Express Spinach, Fuji Apples, Lucerne Fat Free Cottage Cheese. Dinner: Challenge Whipped Butter, signature cafe creamy poblano soup, Brussels Sprouts, Good Sense Raw Sunflower Seeds. Snacks/Other: Great Value Yellow Popping Corn, Silk Pure Almond Milk - Unsweetened Original, BodyTech Whey Tech Protein, Dannon Oikos Greek Nonfat Yogurt - Plain, Udi's Gluten Free Original Granola, BodyTech Whey Tech Protein. more...
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losing 2.8 lb a week
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