Weigh In record (no journal entry) for 05 December 2016
|
165.5 lb
Lost so far: 22.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2016:
|
927 kcal
|
Fat: 27.19g | Prot: 26.93g | Carb: 139.00g.
Breakfast: Dunkin' Donuts Glazed Donut, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Zatarain's New Orleans Style Yellow Rice, Skinless Chicken Breast. Snacks/Other: Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar, Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar, Dunkin' Donuts Coffee with Milk. more...
|
gaining 6.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChazC's weight history
|