Weigh In record (no journal entry) for 11 January 2012
|
321.8 lb
Lost so far: 7.2 lb.
Still to go: 22.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 11 January 2012:
|
2475 kcal
|
Fat: 87.00g | Prot: 113.02g | Carb: 318.50g.
Breakfast: Milk (Nonfat), Cereal. Lunch: Grilled Snack Wrap with Chipotle BBQ, Southwest Salad Dressing, Premium Southwest Salad with Grilled Chicken. Dinner: Milk (Nonfat), Reese's Peanut Butter Cups, King Size, Peanut Butter Candy in a Crunchy Shell Pieces, Caramels, Split Top Wheat Bread, Bananas, Cheddar Brats, Parkview Beef Franks. Snacks/Other: Slim Fast Prepared Strawberry from Powder, Slim Fast Prepared Strawberry from Powder. more...
|
|
3806 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kizd4AFool's weight history
|