miro69's Journal, 05 December 2016

175.5 lb Lost so far: 0 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1588 kcal

Fat: 37.49g | Prot: 57.83g | Carb: 259.65g.   Breakfast: Fried Potatoes, Fried Potatoes, Hovis Wholemeal Bread, Fried Egg. Lunch: Muller Light Cherry Yoghurt, Muller Light Cherry Yogurt, Couscous (Cooked), Sainsbury's Mixed Vegetables. Snacks/Other: Apples, Bananas. more...

2524 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...