Weigh In record (no journal entry) for 11 January 2012
|
183.0 lb
Lost so far: 10.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2012:
|
1979 kcal
|
Fat: 71.14g | Prot: 108.76g | Carb: 227.30g.
Breakfast: Coffee, Builder's Bar - Chocolate, French Vanilla Liquid Coffee Creamer. Lunch: kraft american cheese, bread, deli roast beef, sweet baby ray's. Dinner: turkey lasagna, garlic bread. Snacks/Other: coke, wheat thins, american singles, deli roast beef, deli chicken. more...
|
gaining 0.2 lb a week
|
|
Other Related Links
Members
|
kc71's weight history
|