Weigh In record (no journal entry) for 05 December 2016
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148.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2016:
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830 kcal
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Fat: 25.35g | Prot: 40.43g | Carb: 105.48g.
Breakfast: Tea with Semi-Skimmed Milk, Kellogg's Special K Peach & Apricot Cereal Bar. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Warburtons Medium Sliced White Bread, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Morrisons Garlic Bread Slices, Spaghetti Bolognese. more...
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gaining 2.0 lb a week
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