Weigh In record (no journal entry) for 11 January 2012
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167.0 lb
Lost so far: 55.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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1291 kcal
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Fat: 33.39g | Prot: 71.10g | Carb: 193.87g.
Breakfast: Egg, 45 Calories and Delightful 100% Multi Grain Bread, 80 Calorie Cereal - Honey Squares, Almond Breeze Original. Lunch: Kraft Crumbles Feta, Romaine, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Cucumber (Peeled), Baby Carrots. Dinner: Diced Tomatoes, Nishki Premium Rice, Chicken Breast Tenders, Stringless Sugar Snap Peas. Snacks/Other: Special K Cereal Bars - Raspberry Cheesecake, Baked! Nacho Cheese Tortilla Chips, Light & Fit Yogurt - Strawberry & Banana, Light Low Moisture Part-Skim Mozzarella String Cheese, Bananas, Cheez-It Reduced Fat Baked Snack Crackers. more...
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losing 0.4 lb a week
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