Weigh In record (no journal entry) for 11 January 2012
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196.8 lb
Lost so far: 7.2 lb.
Still to go: 11.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 January 2012:
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2984 kcal
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Fat: 38.12g | Prot: 67.73g | Carb: 248.83g.
Breakfast: Carbmaster Raspberry Yogurt, FRIENDLY FARMS 2% MILK, Cheerios. Lunch: Sour Cream, Double Cheeseburger Macaroni. Dinner: Potato Skins. Snacks/Other: Michelob Ultra, Ugly Pug Black Lager, Sugar Free Chocolate Pudding. more...
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gaining 0.7 lb a week
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