Weigh In record (no journal entry) for 05 December 2016
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125.0 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2016:
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1502 kcal
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Fat: 48.46g | Prot: 78.83g | Carb: 199.38g.
Breakfast: Muesli, Fat Free Plain Yoghurt, Coffee with Skim Milk. Lunch: Boiled Egg, Regular Margarine, Wheat Bran Bread, Herbal Tea (Other Than Chamomile, Brewed). Dinner: Chicken Liver (Pan-Fried, Cooked), Egg Noodles (Enriched, Cooked). Snacks/Other: Sweetie Pie, Droewors, Watermelon, Marble Cake with Icing. more...
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steady weight
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