Weigh In record (no journal entry) for 05 December 2016
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121.7 lb
Lost so far: 12.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2016:
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982 kcal
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Fat: 27.56g | Prot: 40.98g | Carb: 156.26g.
Breakfast: Бабаевский Горький Шоколад 75%, Мистраль Кускус, Савушкин Продукт Молоко 1,5%, Мёд. Lunch: Хачапури, Томатный Суп. Dinner: Простоквашино Творог 2%, Банан, Бразильские Орехи. Snacks/Other: Мандарины, Красное Яблоко. more...
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losing 1.5 lb a week
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