Weigh In record (no journal entry) for 05 December 2016
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201.7 lb
Lost so far: 10.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2016:
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3492 kcal
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Fat: 174.43g | Prot: 177.58g | Carb: 299.28g.
Breakfast: Lisner Śledzik na Raz z Cebulką, Żabka Hot Dog, Dr Gerard Pryncypałki White, Jarmuż, Jajko. Lunch: Sonko Ryż Biały, Zupa Pomidorowa, Mięso z Udka Kurczaka. Dinner: KFD WPI 90 Premium, Nestlé Kitkat White. Snacks/Other: Pieczeń Rzymska, Sonko Wafle Ryżowe Naturalne, Piotr i Paweł Sok Pomidorowy, McDonald's Kanapka Drwala. more...
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gaining 6.2 lb a week
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