Weigh In record (no journal entry) for 05 December 2016
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145.1 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2016:
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2616 kcal
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Fat: 86.22g | Prot: 100.48g | Carb: 347.29g.
Breakfast: Mr Kipling Cherry Bakewell, Belvita Breakfast Breakfast Biscuits, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats, Tesco Braeburn Apple. Lunch: Morrisons Braeburn Apples, Kraft Breakfast biscuits Belvita, Subway Club Salad, Subway American Cheese, Subway Chipotle Southwest Sauce. Dinner: Tomatoes, sainsburys basics cooked ham, Tesco Braeburn Apple, Ryvita Dark Rye Crispbread, Tesco Caramelised Red Onion Chutney, Cucumber (with Peel), Morrisons NuMe Greek Style Yogurt, Tesco Cherry Tomatoes, Tesco Red Pepper. Snacks/Other: Tesco Braeburn Apple, Asda Prawn Layered Pasta Salad, Velvet Crunch Thai Sweet Chilli, Relentless Origin Ultra. more...
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gaining 13.9 lb a week
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