Weigh In record (no journal entry) for 05 December 2016
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205.5 lb
Lost so far: 15.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2016:
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586 kcal
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Fat: 14.97g | Prot: 49.26g | Carb: 68.42g.
Breakfast: Weet-Bix Weet-Bix, Woolworths Long Life Fat Free Milk, Woolworths Long Life Fat Free Milk. Lunch: Willards Cheese Naks Chutney Flavoured, Woolworths Long Life Fat Free Milk, Knorr Cup-A-Soup Chicken Noodle, Tuna in Water (Canned), Knorr Lite Yoghurt Dressing, Red Onions, Cucumber (with Peel), Tomatoes, Yellow Sweet Peppers, Pick n Pay Full Cream Fresh Milk. more...
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losing 4.6 lb a week
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