Weigh In record (no journal entry) for 11 January 2012
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228.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1980 kcal
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Fat: 77.00g | Prot: 67.00g | Carb: 274.50g.
Breakfast: Large Eggs, Whitewheat Bread, 48% Vegetable Oil Spread, Turkey Bacon. Lunch: High Fiber Chewy Bars - Oats & Chocolate, Pretzel Sticks, Sliced Pepper Jack Cheese, 95% Fat Free White Oven Roasted Turkey Cold Cuts, Whitewheat Bread. Dinner: Turkey Franks, Seasoned Fries, White Wheat Hot Dog Buns. Snacks/Other: Chocolate Chip Cremes Cookies (Individually Wrapped), Iced Animal Cookies, Tootsie Roll (Midgees). more...
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4669 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 15 minutes, Sitting - 9 hours and 5 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Swimming (moderate) - 1 hour. more...
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losing 4.2 lb a week
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