Weigh In record (no journal entry) for 05 December 2016
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126.3 lb
Lost so far: 47.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2016:
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1321 kcal
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Fat: 55.95g | Prot: 51.68g | Carb: 142.58g.
Breakfast: Вареное Яйцо, Сосиски, Буше Карловацкий Хлеб. Lunch: Буше Тарт с Черникой. Dinner: Чумак Макароны Гречневые, Шашлык из Баранины. Snacks/Other: Ritter Sport Шоколад Молочный с Цельным Фундуком. more...
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losing 3.1 lb a week
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