Weigh In record (no journal entry) for 11 January 2012
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199.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1016 kcal
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Fat: 28.82g | Prot: 88.74g | Carb: 103.33g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Quaker Oats Maple Oatmeal. Lunch: Oscar Meyer Turkey Slices, Oscar Meyer Oven Roasted Turkey Breast. Dinner: Stuffed Salmon, Oscar Meyer Lean Turkey, Pickled Okra, Extra Lean Ground Beef 96/4, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: Baby Carrots, Oscar Meyer Turkey Dog, 98% Fat Free Turkey Lunch Meat. more...
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2199 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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