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Prettybrown561
Journal
11 Jan 12
Prettybrown561's Journal, 11 January 2012
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Weigh In record (no journal entry) for 11 January 2012
215.8 lb
Lost so far:
0 lb
.
Still to go:
65.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2012:
771 kcal
Fat: 40.07g | Prot: 62.09g | Carb: 38.90g.
Breakfast:
Hazelnut Creamer, Scrambled Egg (Whole, Cooked), Turkey Bacon, Instant Grits Butter.
Lunch:
Boiled Egg, Grilled & Ready Chicken Breast Fillets, Creamed Spinach (.
Dinner:
Chicken Drumstick Meat and Skin (Broilers or Fryers).
more...
2864 kcal
Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 14.7 lb a week
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