Weigh In record (no journal entry) for 04 December 2016
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190.0 lb
Lost so far: 75.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2016:
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2912 kcal
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Fat: 107.85g | Prot: 190.95g | Carb: 296.08g.
Breakfast: Sunshine Cheez-It White Cheddar Crackers, Roma Tomatoes, Cucumber (with Peel), Lettuce, Primo Taglio Black Forest Ham, HEB Bake Shop 100% Whole Wheat Bread. Lunch: Hidden Valley Buttermilk Ranch Dressing, Domino's Pizza Cheesy Bread, Domino's Pizza 12" Hand Tossed Cheese Pizza, Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Dinner: Sunshine Cheez-It Hot & Spicy Crackers, Broccoli Flower Clusters, Kale, Kroger Lean Turkey Meatballs, Kroger CARBmaster Cinnamon Roll Yogurt, Spinach, So Delicious Coconut Milk Unsweetened, Better Body Foods PB Fit Peanut Butter Powder, EAS 100% Whey Protein Powder - Vanilla. Snacks/Other: 2% Fat Milk, General Mills Lucky Charms Cereal. more...
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3725 kcal
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Activities & Exercise:
Soccer - 40 minutes, Shopping - 2 hours, Cooking - 1 hour, Watching TV/Computer - 6 hours, Housework - 1 hour, Resting - 1 hour and 50 minutes, Sleeping - 7 hours, Studying - 30 minutes, Sitting - 4 hours. more...
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gaining 1.4 lb a week
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