Weigh In record (no journal entry) for 11 January 2012
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197.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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531 kcal
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Fat: 10.06g | Prot: 13.78g | Carb: 100.71g.
Breakfast: Indian Flatbread Naan, Whole Wheat Bread, Coffee with Cream, Roti, Vegetable Soup (Canned, Condensed) , Apples . more...
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2855 kcal
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Activities & Exercise:
Sleeping - 7 hours and 32 minutes, Exercise machine (slow) - 11 minutes, Desk Work - 8 hours and 31 minutes, Resting - 2 hours and 46 minutes, Sitting - 5 hours. more...
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steady weight
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tahiriqbal1's weight history
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