Weigh In record (no journal entry) for 04 December 2016
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132.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2016:
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1336 kcal
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Fat: 50.28g | Prot: 76.72g | Carb: 155.32g.
Breakfast: Egg White, Franz New York Bagel Boys Original Premium Mini Bagels, Coffee, Jones Dairy Farm All Natural Uncured Canadian Bacon, Hellmann's Light Mayonnaise, Grove Square French Vanilla Cappuccino. Lunch: Southern Grove Salad Toppers, Great Value Romaine Lettuce, Ready Pac Bistro Bowl Chicken Caesar Salad. Dinner: Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Iron Chef General Tso's Sauce & Glaze, Wegmans Cooked Shrimp. Snacks/Other: Enlightened Sea Salt Caramel Ice Cream Bar, Fiber One 90 Calorie Soft Baked Bars - Pumpkin Bar, Good Foods Group Tableside Chunky Guacamole, Rite Aid Natural California Raisins, Emerald Natural Walnuts & Almonds 100 Calorie Pack. more...
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losing 0.1 lb a week
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