Weigh In record (no journal entry) for 11 January 2012
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228.6 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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576 kcal
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Fat: 19.91g | Prot: 39.07g | Carb: 63.45g.
Breakfast: Metamucil. Lunch: Tomatoes, Extra Lean Ground Beef. Dinner: Tomatoes, Chicken (Skin Not Eaten). Snacks/Other: Water, Water, Golden Delicious Apples, Water, Water, Water, Tea, Black Tea Bags. more...
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losing 8.4 lb a week
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alaskacarnut's weight history
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