Weigh In record (no journal entry) for 04 December 2016
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210.2 lb
Lost so far: 32.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2016:
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1608 kcal
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Fat: 56.61g | Prot: 68.35g | Carb: 235.51g.
Breakfast: Bananas, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Better Body Foods PB Fit Peanut Butter Powder, Baby Spinach, Strawberries, Blueberries, Market Pantry Whey Protein Powder - Vanilla. Lunch: Trader Joe's Persian Cucumber. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Brown Gravy, Bisquick Biscuit, IHOP Plain Waffles, Chester's Fried Chicken Breast. Snacks/Other: Barcel Takis Fuego Hot Chili Pepper & Lemon Flavored Rolled Corn Tortilla Minis, Nestle Chocolate Chip Cookie Dough. more...
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2323 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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