dbargatz's Journal, 11 January 2012

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Weigh In record (no journal entry) for 11 January 2012

219.0 lb Lost so far: 15.0 lb. Still to go: 49.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2012:

1895 kcal

Fat: 25.50g | Prot: 96.21g | Carb: 311.82g. Breakfast: Dole pineapple. Lunch: campbell's savory pot roast, campbells steak and potato. Dinner: balsamic, Tyson chicken grilled, Romaine salad, Prego, Farafalle. Snacks/Other: Diet 7up, Austin. more...

2420 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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dbargatz's Journal, 11 January 2012

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