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jinxcamp
Journal
11 Jan 12
jinxcamp's Journal, 11 January 2012
jinxcamp's Profile
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Weigh In record (no journal entry) for 11 January 2012
180.0 lb
Lost so far:
25.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2012:
530 kcal
Fat: 28.00g | Prot: 28.00g | Carb: 41.00g.
Lunch:
Chicken Quesadilla.
more...
2803 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Sitting - 4 hours, Desk Work - 2 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 3.0 lb a week
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