jinxcamp's Journal, 28 December 2011

186.0 lb Lost so far: 19.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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2256 kcal

Fat: 72.45g | Prot: 56.24g | Carb: 356.12g.   Breakfast: A & W Root Beer. Lunch: Sweet Tea (Large), French Fries (Medium), Double Cheeseburger. Dinner: Root Beer (20 oz), Fish Sandwich with Cheese and Spread on Bun. more...

3047 kcal

Activities & Exercise: Sitting - 2 hours, Walking (moderate) - 3/mph - 3 hours, Standing - 2 hours, Desk Work - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...