Weigh In record (no journal entry) for 11 January 2012
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238.8 lb
Lost so far: 1.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1038 kcal
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Fat: 42.15g | Prot: 44.59g | Carb: 130.08g.
Breakfast: coffee, 2% milk, mini wheats. Lunch: water, mustard, lunch meat, onion, shredded cheese, mini sub b. Dinner: peaches, cottage cheese, chicken thigh, green bell pepper, cucumber, romaine, blue cheese dressing, grape tomato. Snacks/Other: orange, tic tac. more...
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2667 kcal
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Activities & Exercise:
Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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