mike848's Journal, 04 December 2016

175.8 lb Lost so far: 31.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1042 kcal

Fat: 38.54g | Prot: 87.97g | Carb: 88.85g.   Breakfast: Plain Pancakes, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Coffee. Lunch: Coca-Cola Diet Coke (20 oz Bottle), Jack Link's Jalapeno Beef Jerky. Dinner: Progresso Light Chicken Noodle Soup, Kraft Light Raspberry Vinaigrette Salad Dressing, Kraft Shredded Parmesan Cheese, Boiled Egg, Marketside Spring Mix. Snacks/Other: Ritz Bacon Crackers. more...

2854 kcal

Activities & Exercise: Working - 4 hours, Sitting - 2 hours, Grocery Shopping - 30 minutes, Watching TV/Computer - 4 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Showering - 30 minutes. more...