Weigh In record (no journal entry) for 04 December 2016
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125.0 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2016:
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1578 kcal
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Fat: 60.98g | Prot: 61.54g | Carb: 204.55g.
Breakfast: Coffee with Skim Milk, Fat Free Plain Yoghurt, Muesli. Lunch: Ice Cream Cones (Rolled Sugar Type), Rich Ice Cream (Flavors Other Than Chocolate), Pork Roast (Lean and Fat Eaten), Baked Potato (Peel Eaten, Fat Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Herbal Tea (Other Than Chamomile, Brewed). Dinner: Baguette, Cheddar Cheese. Snacks/Other: Marble Cake with Icing, Lamingtons. more...
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steady weight
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