Weigh In record (no journal entry) for 03 December 2016
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188.6 lb
Lost so far: 51.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2016:
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1906 kcal
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Fat: 62.72g | Prot: 112.98g | Carb: 218.69g.
Breakfast: Dannon Oikos Triple Zero - Strawberry. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Apples, Hillshire Farm Oven Roasted Turkey Breast, Tillamook Medium Cheddar Cheese Sliced, Franz 45 Calorie Whole Wheat Bread, Pesto Sauce. Dinner: Birds Eye Steamfresh Cut Green Beans, Apples, Pesto Sauce, Buitoni Herb Chicken Tortellini. Snacks/Other: Turkey Breast Meat, Tillamook Medium Cheddar Cheese Sliced, Rhodes White Dinner Rolls. more...
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2273 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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chewnins's weight history
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