Karen2222's Journal, 11 January 2012

175.5 lb Lost so far: 5.0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1121 kcal

Fat: 32.86g | Prot: 34.04g | Carb: 173.22g.   Breakfast: Air Popped Popcorn, Activia Light Peach Yogurt. Lunch: 6" Black Forest Ham. Snacks/Other: Pretzel M&M's, Lorna Doone Shortbread Cookies, 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One). more...

2274 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...