slimsammy55's Journal, 11 January 2012

171.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1175 kcal

Fat: 40.03g | Prot: 60.62g | Carb: 141.90g.   Breakfast: Source. Dinner: Creme Brulee, Baby Carrots, Chicken or Turkey Cacciatore, White Rice, Carrot Slaw. Snacks/Other: Apples, Vegetable Primavera, Beef Meatballs, Lettuce Salad with Assorted Vegetables. more...

1889 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...