Weigh In record (no journal entry) for 04 December 2016
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196.8 lb
Lost so far: 8.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2016:
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390 kcal
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Fat: 9.42g | Prot: 4.38g | Carb: 61.14g.
Breakfast: Betty Crocker Quick Bread Mix - Cinnamon Streusel, Coffee with Cream and Sugar. more...
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losing 2.8 lb a week
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