Weigh In record (no journal entry) for 11 January 2012
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189.2 lb
Lost so far: 10.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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700 kcal
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Fat: 21.00g | Prot: 16.00g | Carb: 115.00g.
Breakfast: pop tarts. Lunch: Breakfast on the Go! - Chocolate Cherry Blend. Snacks/Other: yoplait yogurt fat free. more...
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losing 1.4 lb a week
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