Weigh In record (no journal entry) for 04 December 2016
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232.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2016:
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1124 kcal
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Fat: 80.77g | Prot: 87.97g | Carb: 12.45g.
Breakfast: Cheese, Egg, Tea (Brewed), Cream (Half & Half). Lunch: Chicken Thigh. Dinner: Chicken Thigh, Mozzarella Cheese (Whole Milk). Snacks/Other: Great Value Sharp Cheddar Cheese, Blackberries, Kroger Swiss Cheese. more...
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gaining 1.3 lb a week
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