Weigh In record (no journal entry) for 04 December 2016
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158.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2016:
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1030 kcal
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Fat: 41.79g | Prot: 100.04g | Carb: 70.31g.
Breakfast: omega 3 Eggs, Trader Joe's Hass Avocado. Lunch: Red Delicious Apples, Good Sense Raw Sunflower Seeds, Lucerne Fat Free Cottage Cheese. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, BodyTech Whey Tech Protein, Udi's Gluten Free Original Granola, BodyTech Whey Tech Protein, Dannon Oikos Greek Nonfat Yogurt - Plain. more...
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gaining 5.6 lb a week
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