Weigh In record (no journal entry) for 08 February 2010
|
269.0 lb
Lost so far: 39.7 lb.
Still to go: 69.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2010:
|
2119 kcal
|
Fat: 69.38g | Prot: 95.75g | Carb: 286.92g.
Breakfast: 1% Fat Milk, special k, welch's jelly, Grands! Biscuits - Flaky Layers Original, Orange Juice with Calcium & Vitamin D. Lunch: cajun roast beef, Soft & Smooth Whole Grain White Bread, kraft singles. Dinner: Natural Crumbles Feta Cheese, cream of chicken campbell's, broccoli, mahatma, chicken breast. Snacks/Other: reese's 100 calorie, cheetos asteroid, twix 100 calorie. more...
|
|
3179 kcal
|
Activities & Exercise:
Wii Fit - 30 minutes, Calisthenics (light, e.g. home exercise) - 13 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mssherkel's weight history
|