Weigh In record (no journal entry) for 07 February 2010
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233.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2010:
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1811 kcal
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Fat: 54.70g | Prot: 120.20g | Carb: 207.25g.
Breakfast: Premium Honey Ham, Honey Whole Wheat Bagels, 1% Lowfat Chocolate Milk, Swiss Cheese(). Dinner: chicken wings, white bun, peasant bread, guac, shredded bbq chicken. Snacks/Other: Protein Shake, DGC(w/protein shake). more...
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gaining 9.8 lb a week
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tyler1413's weight history
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