Weigh In record (no journal entry) for 04 December 2016
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143.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2016:
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2282 kcal
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Fat: 43.27g | Prot: 120.58g | Carb: 342.36g.
Breakfast: Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats, Sainsbury's Skimmed-Milk, Morrisons NuMe Greek Style Yogurt. Lunch: Tesco Red Pepper, Ainsley Harriott Broccoli & Stilton Cup Soup, Morrisons NuMe Greek Style Yogurt, Rocket, Tesco Caramelised Red Onion Chutney, Bernard Matthews Roast Turkey Breast Pieces, Sainsbury's Wholemeal Rustic Roll, Cucumber (with Peel), Heinz Salad Cream, Tomatoes, Tesco Caramelised Red Onion Chutney, Morrisons Braeburn Apples. Dinner: Tesco Red Pepper, Tesco Cherry Tomatoes, Rocket, Morrisons NuMe Greek Style Yogurt, Cucumber (with Peel), Tesco Caramelised Red Onion Chutney, Ryvita Dark Rye Crispbread, Tesco Braeburn Apple, sainsburys basics cooked ham. Snacks/Other: Velvet Crunch Thai Sweet Chilli, Tesco Braeburn Apple, McCain Original Oven Chips, Lasagna with Meat. more...
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gaining 6.2 lb a week
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