Weigh In record (no journal entry) for 04 December 2016
|
192.9 lb
Lost so far: 54.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2016:
|
3606 kcal
|
Fat: 159.58g | Prot: 117.01g | Carb: 427.16g.
Breakfast: Jumbo Slagroom Deluxe, AH Roomboter Appeltaartje, Bolletje Pepernoten, Milsani Halfvolle Melk, Yakult Yakult Light. Lunch: Plus Gerookte Kipfilet, Milsani Halfvolle Melk, Chocomel Chocomel, Verkade Chocoladeletter Puur, Bolletje Pepernoten, Banketstaaf. Dinner: Almhof Roomyoghurt Citroen, Gekookte Bloemkool (Vers, zonder Olie Bereid), Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Unox Kip Kerriesoep. Snacks/Other: M&M's Peanut, Hema Gevulde Speculaas. more...
|
|
3514 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Running - 7/mph - 30 minutes, Sleeping - 8 hours, Sitting - 14 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|