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Weighed in 166.Not sure what time of the day to weigh in, It's 4:18 now.I think I'm off to a good start.
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166.0 lb
Lost so far: 1.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2010:
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685 kcal
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Fat: 24.03g | Prot: 47.49g | Carb: 73.36g.
Breakfast: water, blue bonnet light, wheat bread, boiled egg, Coffee (Brewed From Grounds). Lunch: banana, fit & active Light Poppy seed reduced fat dressing, coffee brewed, lettuce, chicken, salsa. Dinner: 1/2 coleslaw, 1/2 mixed frozen vegetables, water, chicken. Snacks/Other: ham, grapes. more...
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2079 kcal
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Activities & Exercise:
Desk Work - 25 minutes, Walking (moderate) - 3/mph - 10 minutes, Housework - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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