Weigh In record (no journal entry) for 11 January 2012
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186.5 lb
Lost so far: 0.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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2750 kcal
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Fat: 104.85g | Prot: 138.37g | Carb: 317.34g.
Breakfast: Wheaties Cereal, Whole Milk, Cheerios, Weetabix. Lunch: cola, white rice, kung pao. Dinner: rice, cabbage, chicken, sauce, Fried Battered Fish, miso soup, tofu. Snacks/Other: fudge. more...
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2745 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes. more...
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gaining 1.5 lb a week
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Upton OGoode's weight history
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